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Restorative Yoga

Wednesday, October 1, 2014

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Restorative yoga is a gentle, relaxing, passive form of yoga that allows students to relax and release the body into a gentle stretch that is held for as long as 10 minutes.

This style makes use of a wide range of props, including bolsters, blocks, straps and blankets. The intention is to provide support within each pose, making it easier to completely leg go.
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