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Sivananda yoga is a form of hatha yoga founded by Swami Sivananda and brought to the west by Swami Vishnu-devananda. A class typically begins with Savasana (relaxation pose), kapalabhati and anuloma viloma, followed by a few rounds of surya namaskara.
The class then moves through Sivananda's twelve asanas, which together are designed to increase strength and flexibility of the spine. Chanting and meditation can also be a part of a full-length class.
Vishnu-devananda later founded the International Sivananda Yoga Vedanta Centers, summerizing Sivananda's system into five main principles: proper exercise (asanas); proper breathing (pranayama); proper relaxation (savasana); proper diet (vegetarian); and positive thinking (vedanta) and meditation (dhyana).
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