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Jivamukti Yoga

Tuesday, September 30, 2014

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David Life and Sharon Gannon created jivamukti yoga in 1984, and since then have studied with a number of teachers, including Swami Nirmalananda and Sri K. Pattabhi Jois.

Their classes resemble ashtanga yoga in the vinyasa-style flow through asanas. Each class begins with a standardized warm-up sequence unique to jivamukti and often teachers will incorporate weekly themes, chanting, meditation, readings and affirmations.
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