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The trademark of iyengar yoga is the intense focus on the subtleties of each posture. B.K.S. Iyengar teaches his classes from his home in Pune, India and has become one of the most influential yoga gurus of our time.
In a typical iyengar class, poses are held much longer than in other schools of yoga, in an effort to pay closer attention to the precise musculoskeletal alignment within each asana.
Another trademark of iyengar yoga is the use of props, such as blocks, belts, bolsters, chairs and blankets, which are used to accommodate injuries, tightness or structural imbalances, as well as teach the student how to move into a posture properly.
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