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Power yoga is used to describe a vigorous, vinyasa-style yoga. It originally closely resembled ashtanga and was an attempt to make ashtanga yoga more accessible to Western students. It differs, however, in that it is not a set series of poses, but rather allows the instructor freedom to teach what they want.
Two American yoga teachers, Beryl Bender Birch and Bryan Kest, both of whom studied with Sri K. Pattabhi Jois, are most often credited with inventing power yoga.
Power yoga's popularity has spread around the world and is now taught in most studios. Because the style can vary, it is recommended that you consult with the studio or individual instructor before attending a class.
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