ADS
Kundalini yoga incorporates repeated movements or exercises, dynamic breathing techniques, chanting, meditation and mantras. Each specific kundalini exercise, referred to as a kriya, is a movement that is often repeated and is synchronized with the breath.
The practice is designed to awaken the energy at the base of the spine in order to draw it upward through each of the seven chakras.
Brought to the west by Yogi Bhajan, this form of yoga looks and feels quite different than any other, due to its focus on repetitive, enhanced breathing and the movement of energy through the body.
ADS
1.jpg)
No comments:
Post a Comment